Said Damn Right Youll Rise Again

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Rising Potent: The Reckoning. The Rumble. The Revolution. past Brené Chocolate-brown
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Ascension Strong Quotes Showing 1-30 of 454

"In that location are as well many people today who instead of feeling hurt are interim out their hurt; instead of acknowledging pain, they're inflicting hurting on others. Rather than risking feeling disappointed, they're choosing to live disappointed. Emotional stoicism is non badassery. Blustery posturing is not badassery. Swagger is not badassery. Perfection is about the furthest matter in the earth from badassery."
― Brené Brown, Rising Strong: The Reckoning. The Rumble. The Revolution.

"I want to be in the loonshit. I want to be brave with my life. And when we make the choice to cartel greatly, nosotros sign upwards to get our asses kicked. Nosotros tin can cull courage or we can choose condolement, but we tin't have both. Not at the aforementioned fourth dimension. Vulnerability is not winning or losing; it'due south having the courage to show up and exist seen when we have no control over the outcome. Vulnerability is not weakness; it's our greatest measure of backbone."
― Brené Brownish, Rising Strong: The Reckoning. The Rumble. The Revolution.

"The contrary of recognizing that we're feeling something is denying our emotions. The opposite of beingness curious is disengaging. When we deny our stories and disengage from tough emotions, they don't go away; instead, they own us, they ascertain us. Our job is non to deny the story, but to defy the ending—to ascent strong, recognize our story, and rumble with the truth until we get to a place where we think, Yes. This is what happened. This is my truth. And I will cull how this story ends."
― Brené Brownish, Rising Stiff: The Reckoning. The Rumble. The Revolution.

"Steve said, "I don't know. I really don't. All I know is that my life is better when I assume that people are doing their best. Information technology keeps me out of judgment and lets me focus on what is, and not what should or could be." His answer felt like truth to me. Not an easy truth, but truth."
― Brené Chocolate-brown, Rising Strong: The Reckoning. The Rumble. The Revolution.

"C. S. Lewis captured this then beautifully in ane of my favorite quotes of all time: To beloved at all is to be vulnerable. Love annihilation and your heart will certainly be wrung and mayhap be broken. If you desire to make sure of keeping information technology intact, you must give it to no one, not even an animal. Wrap it advisedly round with hobbies and little luxuries; avert all entanglements. Lock information technology upwardly safe in the catafalque or bury of your selfishness. But in that casket, safe, night, motionless, airless, it will change. It volition not be broken; it will go unbreakable, impenetrable, irredeemable. To honey is to be vulnerable."
― Brené Dark-brown, Ascension Strong: The Reckoning. The Rumble. The Revolution.

"When I see people stand fully in their truth, or when I run into someone fall downwards, get back upwardly, and say, "Damn. That actually hurt, simply this is important to me and I'1000 going in again"—my gut reaction is, "What a badass."
― Brené Brown, Rising Strong: The Reckoning. The Rumble. The Revolution.

"MANIFESTO OF THE BRAVE AND BROKENHEARTED There is no greater threat to the critics and cynics and fearmongers Than those of us who are willing to fall Because we have learned how to rise With skinned knees and hobbling hearts; We cull owning our stories of struggle, Over hiding, over hustling, over pretending. When we deny our stories, they define united states of america. When we run from struggle, nosotros are never gratuitous. So we plow toward truth and look it in the heart. Nosotros will not be characters in our stories. Non villains, not victims, not even heroes. Nosotros are the authors of our lives. We write our own daring endings. We craft love from heartbreak, Compassion from shame, Grace from disappointment, Courage from failure. Showing up is our power. Story is our way home. Truth is our song. We are the brave and crestfallen. We are rising potent."
― Brené Dark-brown, Rising Strong: The Reckoning. The Rumble. The Revolution.

"TEN GUIDEPOSTS FOR WHOLEHEARTED LIVING 1. Cultivating authenticity: letting get of what people think ii. Cultivating self-compassion: letting become of perfectionism 3. Cultivating a resilient spirit: letting go of numbing and powerlessness 4. Cultivating gratitude and joy: letting go of scarcity and fearfulness of the dark v. Cultivating intuition and trusting faith: letting go of the demand for certainty 6. Cultivating creativity: letting go of comparing seven. Cultivating play and residue: letting get of exhaustion as a status symbol and productivity as self-worth viii. Cultivating at-home and stillness: letting go of anxiety as a lifestyle 9. Cultivating meaningful work: letting go of cocky-dubiousness and "supposed to" 10. Cultivating laughter, song, and dance: letting get of being cool and "always in command"
― Brené Brown, Rising Strong: The Reckoning. The Rumble. The Revolution.

"A lot of cheap seats in the arena are filled with people who never venture onto the floor. They only hurl hateful-spirited criticisms and put-downs from a prophylactic altitude. The problem is, when nosotros stop caring what people call up and finish feeling injure by cruelty, we lose our ability to connect. But when nosotros're defined by what people think, nosotros lose the courage to exist vulnerable. Therefore, we need to be selective about the feedback we let into our lives. For me, if yous're not in the loonshit getting your ass kicked, I'm not interested in your feedback."
― Brené Brownish, Rising Strong: The Reckoning. The Rumble. The Revolution.

"Boundaries—You respect my boundaries, and when you're non clear about what'south okay and non okay, you ask. You're willing to say no. Reliability—You lot do what you say yous'll do. At work, this means staying aware of your competencies and limitations and so you don't overpromise and are able to deliver on commitments and balance competing priorities. Accountability—You own your mistakes, apologize, and make amends. Vault—Y'all don't share information or experiences that are not yours to share. I need to know that my confidences are kept, and that you're not sharing with me any information about other people that should exist confidential. Integrity—You choose courage over comfort. You lot choose what is correct over what is fun, fast, or like shooting fish in a barrel. And y'all choose to practice your values rather than merely professing them. Nonjudgment—I tin inquire for what I need, and you tin can ask for what you need. We can talk about how we feel without judgment. Generosity—Y'all extend the about generous interpretation possible to the intentions, words, and actions of others. Cocky-trust is oft a casualty"
― Brené Brown, Rise Strong: The Reckoning. The Rumble. The Revolution.

"I ascertain wholehearted living as engaging in our lives from a place of worthiness. It means cultivating the backbone, compassion, and connectedness to wake up in the morn and think, No matter what gets done and how much is left undone, I am enough. Information technology's going to bed at night thinking, Yes, I am imperfect and vulnerable and sometimes agape, but that doesn't change the truth that I am dauntless and worthy of love and belonging."
― Brené Dark-brown, Rising Strong: The Reckoning. The Rumble. The Revolution.

"Only considering we didn't measure up to some standard of accomplishment doesn't mean that we don't possess gifts and talents that just nosotros tin can bring to the world. Only considering someone failed to come across the value in what we can create or accomplish doesn't modify its worth or ours."
― Brené Chocolate-brown, Ascension Strong: The Reckoning. The Rumble. The Revolution.

"I assumed that people weren't doing their all-time so I judged them and constantly fought being disappointed, which was easier than setting boundaries. Boundaries are difficult when you lot want to be liked and when you are a pleaser hellbent on being piece of cake, fun, and flexible."
― Brené Brownish, Rise Potent: The Reckoning. The Rumble. The Revolution.

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